{"id":2201,"date":"2026-02-23T19:47:18","date_gmt":"2026-02-23T19:47:18","guid":{"rendered":"https:\/\/www.paesinarrantidelgransasso.it\/?post_type=citadela-item&#038;p=2201"},"modified":"2026-08-27T13:34:44","modified_gmt":"2026-08-27T13:34:44","slug":"tra-castelli-abbazie-e-tracce-di-storia-antica","status":"publish","type":"citadela-item","link":"https:\/\/www.paesinarrantidelgransasso.it\/en\/operatore\/tra-castelli-abbazie-e-tracce-di-storia-antica\/","title":{"rendered":"Between castles, abbeys and traces of ancient history"},"content":{"rendered":"<h5 class=\"wp-block-heading\">distance 35.7 km |&nbsp; <strong>Climb<\/strong> 714 m  |&nbsp; <strong>Descent<\/strong> -714m<\/h5>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Route description<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Starting from <strong>Barisciano <\/strong>you cross a territory rich in historical stratifications, reaching<strong> Prata d'Ansidonia<\/strong> and the\u2019<strong>Archaeological area of Peltuinum<\/strong>. The climb towards <strong>Bominaco <\/strong>leads to the\u2019<strong>Oratory of San Pellegrino<\/strong>, an ancient treasure chest of art nestled in the silence of the plateau. Then, the journey continues through <strong>Caporciano, Tussio and San Pio delle Camere<\/strong>, cycling through castles and fortified villages, before returning to Barisciano along a loop where the landscape constantly converses with history.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>technical data<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Total km: 35.7 km<\/li>\n\n\n\n<li>Positive elevation gain: 714 m<\/li>\n\n\n\n<li>Negative elevation change: -714 m<\/li>\n\n\n\n<li>Minimum elevation: 753 m amsl<\/li>\n\n\n\n<li>Maximum elevation: 1035 m above sea level<\/li>\n\n\n\n<li>Surface type: Tarmac 20% Gravel 80%<\/li>\n\n\n\n<li>Route type: Loop<\/li>\n\n\n\n<li>Points of interest: Peltuinum, Oratory of San Pellegrino, Bominaco Castle, San Pio delle Camere Castle<\/li>\n<\/ul>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Starting from Barisciano, we cross an area rich in historical stratifications, reaching Prata d'Ansidonia and the archaeological area of Peltuinum. The climb towards Bominaco leads to the Oratory of San Pellegrino.<\/p>","protected":false},"author":4,"featured_media":2406,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_citadela_hide_page_title":"","_citadela_remove_header_space":"","_citadela_custom_class":"","_citadela_ignore_special_page":false,"_citadela_page_template":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":[],"_citadela_header_bg_size":"","_citadela_header_bg_repeat":"","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"","_citadela_half_layout_position":"","footnotes":""},"citadela-item-category":[77,20,8,106],"citadela-item-location":[14,27,17,46],"class_list":["post-2201","citadela-item","type-citadela-item","status-publish","has-post-thumbnail","hentry","citadela-item-category-bike","citadela-item-category-cosa-fare","citadela-item-category-ciclovia","citadela-item-category-tour-ispirazionali","citadela-item-location-barisciano","citadela-item-location-caporciano","citadela-item-location-prata_ansidonia","citadela-item-location-san-pio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tra castelli, abbazie e tracce di storia antica - Paesi Narranti del Gran Sasso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paesinarrantidelgransasso.it\/en\/operatore\/tra-castelli-abbazie-e-tracce-di-storia-antica\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tra castelli, abbazie e tracce di storia antica - Paesi Narranti del Gran Sasso\" \/>\n<meta property=\"og:description\" content=\"Partendo da Barisciano si attraversa un territorio ricco di stratificazioni storiche, raggiungendo Prata d\u2019Ansidonia e l\u2019area archeologica di Peltuinum. La salita verso Bominaco conduce all\u2019Oratorio di San Pellegrino.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paesinarrantidelgransasso.it\/en\/operatore\/tra-castelli-abbazie-e-tracce-di-storia-antica\/\" \/>\n<meta property=\"og:site_name\" content=\"Paesi Narranti del Gran Sasso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narrantipaesi\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T13:34:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paesinarrantidelgransasso.it\/wp-content\/uploads\/2026\/02\/Ciclo_Itinerari_Ispirazionali_24feb26-17-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tra castelli, abbazie e tracce di storia antica - Paesi Narranti del Gran Sasso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paesinarrantidelgransasso.it\/en\/operatore\/tra-castelli-abbazie-e-tracce-di-storia-antica\/","og_locale":"en_GB","og_type":"article","og_title":"Tra castelli, abbazie e tracce di storia antica - Paesi Narranti del Gran Sasso","og_description":"Partendo da Barisciano si attraversa un territorio ricco di stratificazioni storiche, raggiungendo Prata d\u2019Ansidonia e l\u2019area archeologica di Peltuinum. 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